Tuesday, 26 February 2013

Sleep (or lack of it!)

SLEEP PLEASE!

 
 
 
Research revealed this week again tells us what we probably know already that a lack of sleep is bad for our health Prof Smith from the University of Surrey concluded from his study that "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur. If we can't actually replenish and replace new cells, then that's going to lead to degenerative diseases."
 
 
 
As we get older proper refreshing sleep seems to be more and more difficult to achieve. Maybe you've tried counting sheep or drinking chamomile tea but still lie there trying to get to sleep. Sometimes, even more annoyingly you get to sleep alright, but wake in the early hours and end up lying there waiting for that alarm to go off.
 
This is now a sign that you need some professional help to get you sleeping properly again. There are many many problems that can effect our sleep and here at Abergavenny Natural Therapy Centre we have many therapies that will approach it in a way thats right for you.
 

For example:

 
Maybe you suffer from back pain thats stopping you drop off or waking you up when the pain killers wear off. Our McTimoney Chiriopractors will realign your spine and pelvis. Moving your back into a position which will make it comfortable and able to heal.
 
Some people lie wake with a busy mind. If worry or anxiety are stopping you sleep why not talk to one of our Psychotherapist or Counsellors and get to the root of your worry. If you are not worried but have many thoughts buzzing round your brain then a Homeopathic remedy from one of our Homeopaths will offer relief.
 
Acupuncture is another way in which our sleep problems can be addressed. On Tuesday we offer the AAA clinic. (Abergavenny Affordable Acupuncture) This is a way that even people of low income can have access to alternative health.
 
All these therapies will as well as addressing your sleep problems also provide a great benefit to your general health. Give us a ring today and we can talk to you about your lack of sleep and suggest the best therapy suited to you. Tel 01873 585391 or email aberhealing@gmailcom
 

Tuesday, 29 January 2013

Have you had enough sun this Winter?

The Beginners Guide to Vitamin D

Have you had enough sunshine this winter?

 
 
Vitamin D is important for health and is needed for strong bones, cell growth and nerve, muscle and immune system function. It helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones and teeth healthy. It can be stored in the body for around 60 days. Ideally, we’d have lots of summer sun, so our bodies can stock up on enough to see us through winter. Vitamin D is also found in food and supplements.


 

If your shadow is longer than you are tall, you are not making much vitamin D.

Time of day, season, and latitude all determine the amount of UVB that reaches your skin. When the Sun's rays enter the Earth's atmosphere at too much of an angle, the atmosphere diffuses (blocks) the UVB portion of the rays. This occurs during the early and latter parts of the day, during the winter season (what is called “Vitamin D Winter”), and increases as one moves further away from the equator. A good rule of thumb is: If your shadow is longer than you are tall (an indicator of the oblique angle of the Sun), you are not making much vitamin D.

Deficiency?

People with Vitamin D deficiency are more prone to broken bones and fractures.
Symptoms of  bone pain and muscle weakness can mean you have a vitamin D deficiency, although for many people, the symptoms are subtle. Even if there are no symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:
  • increased risk of death from cardiovascular disease
  • cognitive impairment in older adults
  • asthma in children
  • Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type 1 and type 2 diabetes

How can we absorb more Vitamin D?


Milk, eggs, oily fish and mushrooms all contain good levels of Vitamin D. Cereal and bread is often fortified with it. However for at least six months of the year as many as 50% of the UK population have insufficient levels of Vitamin D and 16% have a more serious deficiency. So it might be a good time of year to take a supplement.  The potency  for maintaining optimum vitamin D levels in healthy individuals is 1,000 IU of pure, vitamin D3 two to three times a day. Make sure you buy a reputable brand such as Solgar, Quest or Thorne.
 





Friday, 4 January 2013

2013 A New you?

2013:  A New You?

 

Here at Abergavenny Natural Therapy Centre we know the New Year can seem daunting to some: Another year feeling low, stuck or in pain. There has been a study released this week (below) about the changes that we make through our lives and how although we may feel stuck, things do actually change. If you would like help in making some change in your life, then we can help.

 Why not give yourself a chance, a window of opportunity and get some treatment that will help the whole of you: mentally, emotionally and physically. Give us a ring and we can suggest a therapy that will be right for you. Maybe there is a treatment that you've always wanted to try and feel the time is now right!

Ring 01873 858391 or email aberhealing@gmail.com

 

Will you be the same person in 10 years that you are today?

Most people realize they've changed in the past, but few expect to change in the future, a new study finds.
Instead, while acknowledging that their tastes, values and even personality have varied over the past decade, people tend to insist the person they are today is the person they will be in 10 years — a belief belied by the evidence, said study researcher Daniel Gilbert, a psychologist at Harvard University.
"It's not that we don't realize change happens, because we all admit at every age that a lot of change has happened to us in the last 10 years," "All of us seem to have this sense that development is a process that has delivered us to this point and now we're done."
Permanent personality
In a new study published this week (Jan. 4) in the journal Science, Gilbert and his colleagues dub this mistaken belief the "end of history" illusion. No matter what age, Gilbert said, people act as if history shaped them and ended, leaving them in their final form.
The illusion emerged when the researchers recruited participants online to fill out various personality, preference and value surveys as themselves 10 years prior and as themselves 10 years in the future. Over the series of studies, more than 19,000 people participated.
In each case, the researchers compared the look-ahead answers of 18-year-olds with the look-back answers of 28-year-olds, and so forth (comparing 19-year-olds with 29-year-olds, and 20-year-olds with 30-year-olds) all the way up to age 68. The older ages always reported changing in the past decade, but the younger ages did not expect to change nearly as much in the future as their elders' experiences suggested they would.
"When a 40-year-old looks backward, they say, 'I've changed a lot in terms of my personality, in terms of my values, in terms of my preferences,'" Gilbert said. "But when 30-year-olds look forward, they say, 'I don't expect to change a lot on any of those dimensions.'"
To make sure the results weren't a consequence of people overestimating their past change rather than underestimating their future change, the researchers analyzed the actual  of 3,808 people who filled out personality questionnaires in 1995-96 and then again in 2004-05. Sure enough, the measures of actual change in this group were nearly identical to the reports of change among the current study participants. In other words, people are good at gauging how much they've changed in the past. It's the future that gives them trouble.
The "end of history" illusion may be driven by two factors, Gilbert said. One is that people find it comforting to believe that they know themselves and that the future is predictable. Thus, people are motivated to see the present as permanent.
The other is that it's simply harder to imagine the future than to remember the past may struggle to imagine how they might change and mistakenly conclude that since they can't figure it out, they won't change at all, Gilbert said.
Consequences of changing
This misjudgment can have real-world consequences, Gilbert said. For one thing, people make a number of life choices, from marriage to careers, assuming that decades from now they'll like the same people and activities they do today. The researchers even demonstrated some of these consequences by asking 170 people, ranging in age from 18 to 64, how much they'd pay today to see their favorite band perform in 10 years. They also asked how much the people would be willing to pay to see their favorite band of 10 years ago perform this week]
People were willing to shell out £80 to see their current favorite band in a decade. But they wanted to part with only £50 to see their former favorite band play now. The gap suggests people are overestimating how similar their future preferences will be to their current ones, Gilbert said.
Psychologists actually know quite a bit about how personality and values change over a lifetime, Gilbert added. For example, people tend to become less open to new experience over time but more conscientious, he said. And the older you are, the less you're likely to change in the future — though you'll still probably change more than you expect, this study suggests.
"If we know that our preferences are likely to be less stable than they feel, we can take great care when we make decisions. We can build in a margin for escape – so, for example, if I am going to buy a ticket to see a concert in 10 years, I ought to buy a refundable ticket," Gilbert said.
But before you write a 10-year opt-out clause into your wedding vows, take heed: Gilbert's other research has found that when people feel they have the ability to change their minds, they're less happy with the choices they've made. People who make irrevocable choices tend to be happier with them than those who can flip-flop later, Gilbert said.
"The best of all possible worlds would be a world in which you're allowed to change your mind but you don't know it," he said.
 
 
 


Friday, 30 November 2012

Balance Through Winter

 
 
 
 
Winter Solstice is the shortest day and longest night of the year. In Chinese Medicine the short day and long night is the balance point of Yin and Yang. With the Solstice, we are officially in Winter.

Winter is full Yin and has the characteristics of inactive, cool, damp, slow, feminine, and quiet as everything slows down. Our bodies instinctively want to rest, reflect, conserve and store energy. Giving ourselves time for introspection, rest, and conserving energy (Ch’i) prepares us for the outburst of growth and activity in the new year.

This is the season of Yin (darkness and conservation) dominating over Yang (light and movement). Chinese Medicine sees Nature and its patterns, forms and seasons reflected in our bodies and emotions. Each season is associated with an element, emotion, organ, and taste, so if we are in harmony with our environment, we adapt better and stay healthy.
The change from Autumn to the colder, darker days of Winter changes or emotions, and we can feel moody, depressed and lethargic. This is the time to store and conserve, much as bears hibernate or farmers prepare for winter. The more we understand the energy of Nature around us, the better our emotions will be in balance with the world.

Winter is the Water element, and associated with kidneys, bladder, and adrenal glands. According to Chinese wisdom, Kidneys are the source of all energy (Ch’i), and store Ch’i for times of stress and change, to heal, prevent illness, and help aging.


 
Kidneys govern the low back, so be mindful with the snow and cold, and conserve your Kidney Ch’i by treating back injuries quickly as they can persist in winter. This final part of the year can be filled with a hectic pace of shopping, socialising, travelling, decorating and other high energy consumption, so find time to slow down and get in sync with Natures cycles.

It is important to nurture and nourish your Kidney Ch’i and keep this area warm and covered, since this energy can be easily depleted. This season also stresses the ears so cover your head and neck to fortify kidney energy. In Winter, digestion slows and heart function is at a low ebb so your circulation also slows. Sugar lowers the white blood count, so moderation is key.
 

Tuesday, 13 November 2012

How exactly would we treat Bradley Wiggins?

 
 
As I expect you know poor Bradley Wiggins British Winner of the Tour De France and Gold Medal winner, got hit off his bike last week. We at the Abergavenny Natural Therapy Centre were thinking how exactly we would treat the injured elite sportsman after his fall?
 

First Aid

Well obviously we would do all the primary first aid things such as check airways, breathing etc and call for an ambulance. But just think of the other ways we could treat him with Alternative Medicine.
 
Our first port of call would be with Homeopathy. Most people think of Arnica in this situation. Arnica helps with injury and will treat the shock. Very often people who need Arnica will say that they are fine and that there is nothing wrong with them when there obviously is! If the patient is very fearful Aconite will be better at treating the shock.
 
Bradley suffered from cracked ribs as a result of his accident. There is not alot that can be done for this with conventional medicine, but after the first aid other Homeopathic remedies that could be given are Bellis Perenis for deep bruising and Symphytum (bone knit) . Homeopathy is available at ANTC. (More details on one of our therapists next week!)
 

Further Treatment

If Bradley would like to try other treatments then he could try Acupuncture. As well as being good for long term conditions Acupuncture is also good for pain relief and well draw the heat away from the inflammation. If you would like to try Acupuncture for pain relief then how about coming to the AAA (Abergavenny Affordable Acupuncture) Clinic on a Tuesday with Maxine Smillie.
 

Weight of the World

Well maybe 'Wiggo' is now feeling abit emotionally sore about the crash. The country is following the incident and maybe people have been put off cycling. Feelings of guilt, anger about getting hit off his bike and the frustration of not being able to train for a few weeks all add to his gloomy state. The national consciousness has been raised towards cycling this year, it is not the time for our hero to fall! Now would be a good time to talk to someone about these feelings. Talking can release tension resolve issues and help you move forward with your life. We have two excellent Counsellors at ANTC: Hilary Llewellyn-Williams and Michael Cooper. They have years of experience and will surely help Bradley through this tricky time.
 

Bones healing well but body still needs work

When you have a bad injury then the rest of your body has to compensate and do what the injured part cannot. This causes deferred pain, discomfort and mis-alignment. Here at the Abergavenny Natural Therapy Centre we have the people that will get Bradley back to full movement and comfort.
 
Sports Massage will release the tightness in the muscles allowing the body to function better, circulation to improve and mobility to increase. If Bradley's body is mis-aligned then McTimoney Chiropractic will hold the answer. Chiropractic treatment is simply a method of adjusting the bones of your body to improve skeletal alignment. In doing so, it helps your nervous system work more efficiently, relieves pain and discomfort and gets you moving again!
 

Back to Form!

So our Champ is all better. But has this incident dented his winning mentality? We hope not, but if it has then he should try some Solution Focused Hypnotherapy. This combines the powerful tool of Hypnosis with solution focused therapy. Deborah Harvey, our Therapist assists the client is discovering and utilising their own resources and abilities, creating the opportunity for positive change.
 

Becoming a Winner!

So Bradley is all back to form now. Maybe one day we will be able to help him in real-life! Here at the Abergavenny Natural Therapy Centre we can offer all sorts of treatment for all sorts of people. If you're not sure which treatment you need give us a ring and we can sort something out for you. Our friendly receptionist are always at hand for advice.
 
 

Friday, 2 November 2012

New research on Homeopathy - Nanoparticles

Even if we can't see it, there is 'substance' in Homeopathy!


So much has been thrown at Homeopathy in the last few years to try and discredit the treatment by the media. However the fact remains that an awful lot of people and animals get helped by Homeopathic treatment and can continue their lives without pain and discomfort, both physically and mentally. Just because we can't conventionally prove how Homeopathy works doesn't mean there is nothing to it.

Recently there has been research that shows that although there are no full particles of the active substance within Homeopathic remedies that there are things called 'nanoparticles'



What are Nanoparticles?



"Nanoparticles measure between 1 and 100 nanometers in diameter (for comparison a typical virus measures 10-150 nm in diameter). Their small size leads to a large surface
area to volume ratio, giving nanoparticles different properties from those of bulk forms of the same material. For example, otherwise unreactive gold becomes magnetic and a good catalyst for chemical reactions in it's nano-form. Both the size and shape (morphology) of nanoparticles determines their altered properties, including unique chemical, biological, optical, thermal, electrical, magnetic and quantum effects"

The theory is that the preparation of Homeopathic remedies reduces substances to nanoparticle size. To make a remedy the substance e.g plant, mineral etc is diluted in water, sucussed ( a process of vigourous shaking and banging which in Hahnemann's time was acheived by banging against a Bible) and then diluted 1/100. The process is repeated until the desired potency is achieved. Consequently none of the original substance is seemingly within the remedy.

To a Homeopath, the true nature of the substance is released within this process and can be used to treat a patient with dynamic effect

We have two Homeopaths at Abergavenny Natural Therapy Centre. Juliet Ablett and Charlotte Allen Both are fully registered.

 







 

Friday, 5 October 2012

TIMEWISE: Rhythms of the heart, body, soul and seasons


"Who knows where the time goes" (Sandy Denny)

An evening course with Hilary Llewwellyn- Willaims and Michael Cooper.

Starts January 2013
Abergavenny Natural Therapy Centre
Wednesday 7.30pm - 9.30pm
 
 
TIMEWISE offers an opportunity to explore, learn and share the challenges of life in a fast paced world, and to find creative, compassionate and practical ways to approach them.
 
Meeting in a small group and led by two expereinced and qualified facilitators, for discussion, creative work, contemplation and the sharing of stories around the theme of time. This will take place within a confidential and structured setting. The aim is to develop a better relationship with time, ageing, changes and opportinuties. Less struggle, less stress, less guilt and less fear - more acceptance, pleasure, relaxation and awareness.
 
The course will be organised in four six-week parts of modules, based on the seasons with a gap of several weeks between. Each will have its own flavour and emphasis according to the season. Each one will stand alone, while enhancing and relating to the others, so you can sign up for just one module or the whole course.
 
For further information or to book your place. Please contact Abergavenny Natural Therapy Centre Tel 01873 858391 or Hilary and Micheal Tel 01873 856610 or email hilaryw@mail.com