Here's a few ideas you might mull over before selecting your daily nosh:
- Eat food....not too much, mostly plants.
- Eat meals, not snacks.
- Eat wild, if possible.
- Avoid anything out of a packet, tin or plastic package, whose contents are unfamiliar, unpronounceable or more than five in number.
- Would you great-grandmother recognise it as food? If so, it's probably OK for you!
Bon appetit!
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