Tuesday 26 November 2013



Philippines Fundraising
Treatment Morning

Tired? Grumpy? Just need a Treatment?

Come and have a treatment and raise funds for the Red Cross to help the people in The Philippines.

Massage,Pain- Relief Acupuncture,
First Aid Homeopathy
McTimoney Chiropractic, Reiki, Tui Na Massage, Hypnotherapy, Reflexology.

30 min treatment. Payment by Donation.
(Suggested Donation £20)


Saturday 7th December 2013 10am – 1pm

Book yourself in today!


Abergavenny Natural Therapy Centre, 
12 Cross St, Abergavenny NP7 5EH

Tel 01873 858391 email: aberhealing@gmail.com
Facebook & Twitter - aberhealing

Friday 11 October 2013


Bob Cheung has recently joined Abergavenny Natural Therapy Centre and practices Tui Na Massage. This is a therapy that sees great results on every level, but quite a few of our customers had not heard of Tui Na or were not quite sure what was involved.

Tui Na Massage has been a vital part of Chinese Medical Practice for more than 4000 years and is now increasing in popularity in the West. Tui Na literally means “Push” and “Grasp” and this will give you a good idea of the technique behind this hands-on therapy. The effectiveness of Tui Na is due to the depth of the massage, which penetrates the very channels of energy that flow through the body. This energy is known as Chi, which flows through the body’s meridians supplying the organs, tissue and mind.

Tui Na helps Chi to be distributed throughout the body and replenishes both the body and mind. The flow of Chi can be interrupted by all sorts of factors common in our daily lives. As well as physical injuries and illness causing this, emotional factors can also be at the root of the problem. The Chinese try to balance all aspects of their lives, both physically and emotionally as, because of this balance, Chi is allowed to flow effectively and uninterrupted throughout the body.

As daily life becomes more stressful sometimes the body needs help to rebalance. There are many people who have had their lives transformed by Tui Na, freed from pain of injury and gaining a feeling of calmness and balance.  This particular therapy works at such a deep level that it achieves real results for a huge variety of ailments. Most importantly, it seeks to treat both the symptoms and the cause. At a therapy session the client is encouraged to communicate where the pain is occurring and it is on this basis that the therapist will guide himself and therefore tailor the treatment to meet the needs of the patient. The therapist will use varying amounts of pressure on the relevant meridian points to allow Chi to flow harmoniously again. All factors are taken into account, from emotional wellbeing to the diet and lifestyle of the patient so maximum benefit can be achieved. For a treatment, as this is of a physical nature, loose trousers and a tee-shirt should be worn. The massage does not require the removal of any clothing. 
Tui Na Massage can treat the following amongst many others:
  • Back Pain
  • Joint Pain
  • Migraine 
  • Insomnia
  • Tension
  • Sciatica
  • Arthritis
  • IBS 
  • Sports Injuries
  • Stress
  • Weak Immune System

If you would like to see Bob at work practicing Tui Na take a look at this video.


To book an appointment with Bob please contact Abergavenny Natural Therapy Centre 
Tel 01873 858391 or email aberhealing@gmail.com




Friday 15 March 2013

Spring Promotion - Reflexology

Spring in Your Step!

For our Spring Promotion our Reflexologist Sasha Byrne is offering Reflexology at Half Price! Just £15

 

What is Reflexology?

Reflexology is a non-intrusive complementary health therapy, based on the theory that diifferent points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.

Is Reflexology suitable for me?

Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask!
 
Will Reflexology help me?
 
Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them - some don't. The best way to find out is to try it!
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
There have been some positive research projects carried out with reflexology; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness.

To book an appointment please ring the Centre on 01873 858391 or email aberhealing@gmail.com

(Taken from http://www.aor.org.uk/)
 
 
 
 
 
 
 
 

Tuesday 26 February 2013

Sleep (or lack of it!)

SLEEP PLEASE!

 
 
 
Research revealed this week again tells us what we probably know already that a lack of sleep is bad for our health Prof Smith from the University of Surrey concluded from his study that "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur. If we can't actually replenish and replace new cells, then that's going to lead to degenerative diseases."
 
 
 
As we get older proper refreshing sleep seems to be more and more difficult to achieve. Maybe you've tried counting sheep or drinking chamomile tea but still lie there trying to get to sleep. Sometimes, even more annoyingly you get to sleep alright, but wake in the early hours and end up lying there waiting for that alarm to go off.
 
This is now a sign that you need some professional help to get you sleeping properly again. There are many many problems that can effect our sleep and here at Abergavenny Natural Therapy Centre we have many therapies that will approach it in a way thats right for you.
 

For example:

 
Maybe you suffer from back pain thats stopping you drop off or waking you up when the pain killers wear off. Our McTimoney Chiriopractors will realign your spine and pelvis. Moving your back into a position which will make it comfortable and able to heal.
 
Some people lie wake with a busy mind. If worry or anxiety are stopping you sleep why not talk to one of our Psychotherapist or Counsellors and get to the root of your worry. If you are not worried but have many thoughts buzzing round your brain then a Homeopathic remedy from one of our Homeopaths will offer relief.
 
Acupuncture is another way in which our sleep problems can be addressed. On Tuesday we offer the AAA clinic. (Abergavenny Affordable Acupuncture) This is a way that even people of low income can have access to alternative health.
 
All these therapies will as well as addressing your sleep problems also provide a great benefit to your general health. Give us a ring today and we can talk to you about your lack of sleep and suggest the best therapy suited to you. Tel 01873 585391 or email aberhealing@gmailcom
 

Tuesday 29 January 2013

Have you had enough sun this Winter?

The Beginners Guide to Vitamin D

Have you had enough sunshine this winter?

 
 
Vitamin D is important for health and is needed for strong bones, cell growth and nerve, muscle and immune system function. It helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones and teeth healthy. It can be stored in the body for around 60 days. Ideally, we’d have lots of summer sun, so our bodies can stock up on enough to see us through winter. Vitamin D is also found in food and supplements.


 

If your shadow is longer than you are tall, you are not making much vitamin D.

Time of day, season, and latitude all determine the amount of UVB that reaches your skin. When the Sun's rays enter the Earth's atmosphere at too much of an angle, the atmosphere diffuses (blocks) the UVB portion of the rays. This occurs during the early and latter parts of the day, during the winter season (what is called “Vitamin D Winter”), and increases as one moves further away from the equator. A good rule of thumb is: If your shadow is longer than you are tall (an indicator of the oblique angle of the Sun), you are not making much vitamin D.

Deficiency?

People with Vitamin D deficiency are more prone to broken bones and fractures.
Symptoms of  bone pain and muscle weakness can mean you have a vitamin D deficiency, although for many people, the symptoms are subtle. Even if there are no symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:
  • increased risk of death from cardiovascular disease
  • cognitive impairment in older adults
  • asthma in children
  • Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type 1 and type 2 diabetes

How can we absorb more Vitamin D?


Milk, eggs, oily fish and mushrooms all contain good levels of Vitamin D. Cereal and bread is often fortified with it. However for at least six months of the year as many as 50% of the UK population have insufficient levels of Vitamin D and 16% have a more serious deficiency. So it might be a good time of year to take a supplement.  The potency  for maintaining optimum vitamin D levels in healthy individuals is 1,000 IU of pure, vitamin D3 two to three times a day. Make sure you buy a reputable brand such as Solgar, Quest or Thorne.
 





Friday 4 January 2013

2013 A New you?

2013:  A New You?

 

Here at Abergavenny Natural Therapy Centre we know the New Year can seem daunting to some: Another year feeling low, stuck or in pain. There has been a study released this week (below) about the changes that we make through our lives and how although we may feel stuck, things do actually change. If you would like help in making some change in your life, then we can help.

 Why not give yourself a chance, a window of opportunity and get some treatment that will help the whole of you: mentally, emotionally and physically. Give us a ring and we can suggest a therapy that will be right for you. Maybe there is a treatment that you've always wanted to try and feel the time is now right!

Ring 01873 858391 or email aberhealing@gmail.com

 

Will you be the same person in 10 years that you are today?

Most people realize they've changed in the past, but few expect to change in the future, a new study finds.
Instead, while acknowledging that their tastes, values and even personality have varied over the past decade, people tend to insist the person they are today is the person they will be in 10 years — a belief belied by the evidence, said study researcher Daniel Gilbert, a psychologist at Harvard University.
"It's not that we don't realize change happens, because we all admit at every age that a lot of change has happened to us in the last 10 years," "All of us seem to have this sense that development is a process that has delivered us to this point and now we're done."
Permanent personality
In a new study published this week (Jan. 4) in the journal Science, Gilbert and his colleagues dub this mistaken belief the "end of history" illusion. No matter what age, Gilbert said, people act as if history shaped them and ended, leaving them in their final form.
The illusion emerged when the researchers recruited participants online to fill out various personality, preference and value surveys as themselves 10 years prior and as themselves 10 years in the future. Over the series of studies, more than 19,000 people participated.
In each case, the researchers compared the look-ahead answers of 18-year-olds with the look-back answers of 28-year-olds, and so forth (comparing 19-year-olds with 29-year-olds, and 20-year-olds with 30-year-olds) all the way up to age 68. The older ages always reported changing in the past decade, but the younger ages did not expect to change nearly as much in the future as their elders' experiences suggested they would.
"When a 40-year-old looks backward, they say, 'I've changed a lot in terms of my personality, in terms of my values, in terms of my preferences,'" Gilbert said. "But when 30-year-olds look forward, they say, 'I don't expect to change a lot on any of those dimensions.'"
To make sure the results weren't a consequence of people overestimating their past change rather than underestimating their future change, the researchers analyzed the actual  of 3,808 people who filled out personality questionnaires in 1995-96 and then again in 2004-05. Sure enough, the measures of actual change in this group were nearly identical to the reports of change among the current study participants. In other words, people are good at gauging how much they've changed in the past. It's the future that gives them trouble.
The "end of history" illusion may be driven by two factors, Gilbert said. One is that people find it comforting to believe that they know themselves and that the future is predictable. Thus, people are motivated to see the present as permanent.
The other is that it's simply harder to imagine the future than to remember the past may struggle to imagine how they might change and mistakenly conclude that since they can't figure it out, they won't change at all, Gilbert said.
Consequences of changing
This misjudgment can have real-world consequences, Gilbert said. For one thing, people make a number of life choices, from marriage to careers, assuming that decades from now they'll like the same people and activities they do today. The researchers even demonstrated some of these consequences by asking 170 people, ranging in age from 18 to 64, how much they'd pay today to see their favorite band perform in 10 years. They also asked how much the people would be willing to pay to see their favorite band of 10 years ago perform this week]
People were willing to shell out £80 to see their current favorite band in a decade. But they wanted to part with only £50 to see their former favorite band play now. The gap suggests people are overestimating how similar their future preferences will be to their current ones, Gilbert said.
Psychologists actually know quite a bit about how personality and values change over a lifetime, Gilbert added. For example, people tend to become less open to new experience over time but more conscientious, he said. And the older you are, the less you're likely to change in the future — though you'll still probably change more than you expect, this study suggests.
"If we know that our preferences are likely to be less stable than they feel, we can take great care when we make decisions. We can build in a margin for escape – so, for example, if I am going to buy a ticket to see a concert in 10 years, I ought to buy a refundable ticket," Gilbert said.
But before you write a 10-year opt-out clause into your wedding vows, take heed: Gilbert's other research has found that when people feel they have the ability to change their minds, they're less happy with the choices they've made. People who make irrevocable choices tend to be happier with them than those who can flip-flop later, Gilbert said.
"The best of all possible worlds would be a world in which you're allowed to change your mind but you don't know it," he said.
 
 
 


Friday 30 November 2012

Balance Through Winter

 
 
 
 
Winter Solstice is the shortest day and longest night of the year. In Chinese Medicine the short day and long night is the balance point of Yin and Yang. With the Solstice, we are officially in Winter.

Winter is full Yin and has the characteristics of inactive, cool, damp, slow, feminine, and quiet as everything slows down. Our bodies instinctively want to rest, reflect, conserve and store energy. Giving ourselves time for introspection, rest, and conserving energy (Ch’i) prepares us for the outburst of growth and activity in the new year.

This is the season of Yin (darkness and conservation) dominating over Yang (light and movement). Chinese Medicine sees Nature and its patterns, forms and seasons reflected in our bodies and emotions. Each season is associated with an element, emotion, organ, and taste, so if we are in harmony with our environment, we adapt better and stay healthy.
The change from Autumn to the colder, darker days of Winter changes or emotions, and we can feel moody, depressed and lethargic. This is the time to store and conserve, much as bears hibernate or farmers prepare for winter. The more we understand the energy of Nature around us, the better our emotions will be in balance with the world.

Winter is the Water element, and associated with kidneys, bladder, and adrenal glands. According to Chinese wisdom, Kidneys are the source of all energy (Ch’i), and store Ch’i for times of stress and change, to heal, prevent illness, and help aging.


 
Kidneys govern the low back, so be mindful with the snow and cold, and conserve your Kidney Ch’i by treating back injuries quickly as they can persist in winter. This final part of the year can be filled with a hectic pace of shopping, socialising, travelling, decorating and other high energy consumption, so find time to slow down and get in sync with Natures cycles.

It is important to nurture and nourish your Kidney Ch’i and keep this area warm and covered, since this energy can be easily depleted. This season also stresses the ears so cover your head and neck to fortify kidney energy. In Winter, digestion slows and heart function is at a low ebb so your circulation also slows. Sugar lowers the white blood count, so moderation is key.